By Ben Brown, MD, MPH It was nearly 1 year ago I made my plunge into the proverbial 1st post graduate medical training year also known as ‘Intern’ year. In many ways, it was like jumping from the high dive into the deep end of a pool for the first time. You slowly climb the ladder … Continue reading My Year As a Family Medicine Intern:
By Karl Chen, MD The other day I was sitting at home looking out the window at an achingly crisp, clear blue sky. A slight, cool breeze was wafting through that open window and faint birdsong accented a view of tree tops in blooms of pink, red, and white. The blue-tinged mountains were hovering in … Continue reading Life can be meaningful even in the midst of residency.
By Amy Locke, MD, FAAFP I think a lot about food. I think about what to make, where to go to get a great meal, and who might enjoy it with me. I get pleasure from looking through cookbooks and making shopping lists. The first thing I do when I am traveling is head to … Continue reading Bring Health Back into Medicine, One Meal at a Time
By Anna Stomberg, MD Every year the month of march brings a flurry of excitement. For some March means a time to anxiously await the arrival of the first green sprigs of grass marking the beginning of spring, others - to fill out their lucky march madness brackets and accurately predict the years NCAA champion, and to a … Continue reading After Match Day
By Jessica Jones, MD Many people, mental health professionals and patients alike, are curious about the growing movement of lifestyle interventions promoting brain wellness. There is growing scientific data on how behaviors like mediation, exercise, nutrition, and even time spent outdoors benefit mental health and increase resilience to stressors. The traditional interventions of psychiatric medication … Continue reading Moving from Illness to Wellness
By Vanessa Galli, MD Nearly one in five women have reported experiencing rape in their lifetime according to the most recent data from the CDC. Statistics never mean as much to the reader as an “n of one” or a personal testimony. I myself am the one in five, a survivor of rape. That is … Continue reading One in Five